DBT Skills Course

Five modules, your couch, all the skills

  Enroll in Course

Our DBT skills course emphasizes taking action and changing thoughts through using specific coping techniques and psychoeducation.

DBT is an effective treatment approach for helping people make positive and long-term behavior changes to create a life worth living.
Skills group is similar to taking a class. We learn and practice skills from four modules:
  • Mindfulness: How to focus your mind and attention
  • Distress tolerance: Getting through a time of distress/crisis without doing anything to make the situation worse
  • Emotion regulation: Decreasing emotional sensitivity/intensity, preventing unwanted emotions from starting, and stopping or reducing unwanted emotions once they start
  • Interpersonal effectiveness: Initiating/maintaining/repairing relationships, effectively making requests, setting boundaries and increasing/maintaining self-respect

What you get:

  • FIVE courses rolled into one bundle ($880 value)
    • DBT foundations
    • Mindfulness
    • Emotion regulation
    • Interpersonal effectiveness
    • Distress tolerance
  • FIVE workbooks ($65 value)
  • Four one-on-one Q&A's with a licensed therapist ($600 value)
  • Private Facebook group support and extra resources

Your Instructor

Keiko Wolfe
Keiko Wolfe

Keiko has over ten years of clinical experience working with ages 4 and up. She focuses on empowering clients by challenging patterns and assisting in their creation of self-developed coping strategies. Her preferred approaches incorporate Eriksonian hypnotherapy, mindfulness, Dialectical Behavior Therapy, and Cognitive Therapy. Keiko is the Founder/CEO of Blossom, and you can often find her hosting workshops, groups, and free events, and at all of our community events!

Courses Included with Purchase

Mindfulness Skills
Mindfulnesss skills from DBT and more
Keiko Wolfe

Original Price: $149

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!