Mindfulnesss skills from DBT and more
In this two-hour workshop, you can work at your own pace to discover:
- How mindfulness can help you on a daily basis
- The foundations of being mindful
- Techniques to practice mindfulness
Included in this course:
- Eight mindfulness lessons
- Mindfulness workbook
- One Q-&-A session
- Facebook group for further support
This course is a $355 value. Sign up TODAY for $149!
* Appropriate for ages 14 and up
Keiko has ten years of clinical experience working with ages 4 and up. She focuses on empowering clients by challenging patterns and assisting in their creation of self-developed coping strategies. Her preferred approaches incorporate Eriksonian hypnotherapy, mindfulness, Dialectical Behavior Therapy, and Cognitive Therapy. Keiko is the CEO of Blossom, and you can often find her hosting workshops, groups, and free events, and at all of our community events!