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Mindfulness Skills

Mindfulnesss skills from DBT and more

Create a mindful foundation to rewire your thinking mind, teach you how to live in the present moment, and help you become more comfortable with your experiences.

In this two-hour workshop, you can work at your own pace to discover:

  • How mindfulness can help you on a daily basis
  • The foundations of being mindful
  • Techniques to practice mindfulness

Included in this course:

  • Eight mindfulness lessons
  • Mindfulness workbook
  • One Q-&-A session
  • Facebook group for further support

This course is a $355 value. Sign up TODAY for $149!

Interested in the full DBT course? Sign up here for further discount.

* Appropriate for ages 14 and up


Your Instructor


Keiko
Keiko

Keiko has ten years of clinical experience working with ages 4 and up. She focuses on empowering clients by challenging patterns and assisting in their creation of self-developed coping strategies. Her preferred approaches incorporate Eriksonian hypnotherapy, mindfulness, Dialectical Behavior Therapy, and Cognitive Therapy. Keiko is the CEO of Blossom, and you can often find her hosting workshops, groups, and free events, and at all of our community events!


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!