Mindfulnesss skills from DBT and more
In this two-hour workshop, you can work at your own pace to discover:
- How mindfulness can help you on a daily basis
- The foundations of being mindful
- Techniques to practice mindfulness
Included in this course:
- Eight mindfulness lessons
- Mindfulness workbook
- One Q-&-A session
- Facebook group for further support
This course is a $355 value. Sign up TODAY for $149!
* Appropriate for ages 14 and up
Keiko has over ten years of clinical experience working with ages 4 and up. She focuses on empowering clients by challenging patterns and assisting in their creation of self-developed coping strategies. Her preferred approaches incorporate Eriksonian hypnotherapy, mindfulness, Dialectical Behavior Therapy, and Cognitive Therapy. Keiko is the Founder/CEO of Blossom, and you can often find her hosting workshops, groups, and free events, and at all of our community events!