Painted Meditation

Use painting as a mindful meditation and clear your mind creatively!

Looking for simple ways to get your stress level under control? Are you artistic or open to trying creative activities? Do you want to feel calmer as you move through your days? You’re in the right spot.

Join me for my painted meditation workshop where we'll hold space for relaxation, creativity, and mindfulness.

In this 40-minute workshop you’ll discover:

  • What being mindful truly feels like
  • The key to grounding and quieting your mind
  • How to identify when you need to pause
  • The key to positive self-talk and reframing negative thoughts
  • The transformation that comes with painted meditation and results in a clearer mind-body experience

For this workshop, you will need:

  • Watercolor paints
  • Watercolor paper or multipurpose paper
  • Paint brush
  • Water

Your Instructor

Katie Gentile
Katie Gentile

Katie is an art therapist and mental health clinician who specializes in working with clients of all ages. She empowers her clients through supportive, creative techniques with the freedom to explore. Katie provides teletherapy services at our office!

Course Curriculum

  Welcome to Painted Meditation!
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days after you enroll
  Meditation Time!
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  Wrapping up
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Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!