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De-Stress Express
Welcome to De-Stress Express!
Introduction (8:11)
All About Stress
Stress 101 (6:41)
Symptoms and Signs of Stress (5:46)
Stress Inventories and Screenings (9:49)
Stress and Your Health
Stress and the Body (12:29)
Stress and the Brain (5:39)
Stress and Emotions (2:07)
Coping Skills
Cognitive Coping Skills (19:09)
Emotional Coping Skills (16:34)
Behavioral Coping Skills (16:22)
Wrapping Up
Create A Relaxation Plan (10:01)
Stress 101
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